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The Five Factors of Health

$18.99

The Five Factors of Health

$18.99
description

When we talk to our athletes, members, & family about being healthy, this is where we start: a 360° look at what it means to live life to its fullest potential. Put this poster up & have the conversation.    

This matte, museum-quality poster is printed on durable, archival paper.  

Available in two sizes (12x18" & 24x36"), shipping all over the world.

  • The Five Factors
  • Eat: Real food, not too much, mostly plants
    Sleep: 7-9 hours a night, every night
    Train: 5x a week of constantly varied, functional movements at high intensity
    Think: Never whine, never complain, never make excuses
    Connect: Build, sustain, & grow deep relationships